[hidden]{display:none!important}.capture-history{display:grid;gap:12px}@font-face{font-family:Dela Gothic One;src:url(/assets/dela-gothic-one.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:DM Sans;src:url(/assets/dm-sans.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:DM Sans;src:url(/assets/dm-sans-bold.woff2) format("woff2");font-weight:600 900;font-display:swap}:root{--ink: #2b2b2b;--muted: #65716a;--line: #e2e8e5;--paper: #f8faf9;--card: #fff;--deep: #007a4d;--lime: #eaf4ef;--mint: #eaf4ef;--amber: #f3dfb2;--red: #a73a2c;--shadow: 0 6px 24px #2b2b2b06;font-family:DM Sans,Arial,sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}body{margin:0;font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid #d0872d;outline-offset:2px}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:DM Sans,Arial,sans-serif;line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(2rem,4vw,3.7rem)}h2{font-size:clamp(1.45rem,2.5vw,2.1rem)}h3{font-size:1.07rem;letter-spacing:-.015em}small,.small{font-size:.82rem;color:var(--muted)}.eyebrow{font-weight:800;text-transform:uppercase;letter-spacing:.13em;font-size:.7rem;color:#537066}.app-shell{min-height:100vh;display:grid;grid-template-columns:240px 1fr}.sidebar{background:var(--deep);color:#e8f3eb;padding:26px 18px;display:flex;flex-direction:column;gap:24px;position:sticky;top:0;height:100vh;overflow-y:auto}.sidebar>*{flex-shrink:0}.brand{display:flex;align-items:center;gap:12px;padding:5px 9px}.brand-mark{background:var(--lime);color:var(--deep);width:39px;height:39px;border-radius:12px;display:grid;place-items:center;font:800 17px DM Sans,Arial,sans-serif}.brand strong{display:block;font:800 17px DM Sans,Arial,sans-serif}.brand small{color:#d5e3da}.nav{display:grid;gap:6px}.nav button{border:0;text-align:left;background:none;color:#d5e3da;border-radius:12px;padding:11px 13px;min-height:44px;display:flex;align-items:center;gap:12px;font-weight:700}.nav button:hover,.nav button.active{background:#2a5548;color:#fff}.nav svg{width:18px;height:18px;flex:none}.side-foot{margin-top:auto;border-top:1px solid #477064;padding:20px 10px 4px}.side-foot button{color:#ecf4ef;background:transparent;border:1px solid #6a8c7d;border-radius:10px;padding:9px 12px;width:100%;margin-top:12px;text-align:left}.main{min-width:0;padding:24px clamp(18px,3.5vw,58px) 60px;max-width:1500px;width:100%;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:28px}.topbar .user{font-size:.9rem;font-weight:700}.prototype{background:#f1e7c8;color:#5c4b19;border-radius:99px;padding:6px 11px;font-size:.74rem;font-weight:800;letter-spacing:.04em}.page-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:26px}.page-head p{color:var(--muted);margin:8px 0 0;max-width:600px}.grid{display:grid;gap:18px}.grid>*{min-width:0}.voice-controls[hidden],.voice-controls [hidden]{display:none}.voice-controls{display:grid;gap:14px;min-width:0}.whatsapp-panel{min-width:0;overflow-wrap:anywhere}.whatsapp-panel details,.whatsapp-panel form{margin-top:16px}.voice-playback,.voice-controls audio{width:100%;min-width:0}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:var(--shadow)}.card.flush{padding:0;overflow:hidden}.card.dark{background:var(--deep);border-color:var(--deep);color:#fff}.card.dark p,.card.dark .small{color:#c2d9cb}.card.lime{background:var(--lime);border:0}.hero{padding:35px;display:grid;grid-template-columns:1.4fr .75fr;gap:25px;align-items:end;background:var(--deep);color:#fff;border-radius:27px;overflow:hidden;position:relative}.hero h1{margin:8px 0 12px}.hero p{color:#c9ded0;max-width:560px;margin:0}.hero-side{border-left:1px solid #567e6c;padding-left:25px}.hero-side strong{display:block;font:800 clamp(2rem,4vw,3.4rem) "DM Sans",Arial,sans-serif;letter-spacing:-.06em;line-height:1}.hero-side span{display:block;color:#cfdecf;margin-top:8px}.section{margin-top:29px}.section-title{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:14px}.section-title h2{margin:0}.metric{font:800 2.4rem DM Sans,Arial,sans-serif;letter-spacing:-.05em;margin:12px 0 3px}.muted{color:var(--muted)}.pill{display:inline-flex;align-items:center;border-radius:99px;padding:5px 10px;background:var(--mint);color:#295144;font-size:.75rem;font-weight:800}.pill.warn{background:#fff0cd;color:#7a5312}.pill.danger{background:#fbe3de;color:#8d3326}.stack{display:grid;gap:12px}.row{display:flex;justify-content:space-between;align-items:center;gap:16px}.rule{border:0;border-top:1px solid var(--line);margin:18px 0}.btn{border:1px solid var(--deep);border-radius:11px;background:var(--deep);color:#fff;min-height:44px;padding:10px 17px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;transition:background .16s,transform .16s}.btn:hover{background:#2d6554;transform:translateY(-1px)}.btn.secondary{background:#fff;color:var(--deep)}.btn.secondary:hover{background:#eef5eb}.btn.light{background:var(--lime);border-color:var(--lime);color:var(--deep)}.btn.small-btn{min-height:44px;padding:7px 12px;font-size:.84rem}.actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}.form{display:grid;gap:18px}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.field{display:grid;gap:7px}.form label:not(.check){display:grid;gap:7px;min-width:0;font-weight:800;font-size:.87rem;overflow-wrap:anywhere}.catalogue-editor .form fieldset{display:grid;gap:15px;min-width:0;padding:16px;border:1px solid var(--line);border-radius:11px}.catalogue-editor .form legend{padding:0 4px;font-weight:800}.field label,.field>span{font-weight:800;font-size:.87rem}.field input,.field select,.field textarea,.form input:not([type=checkbox]):not([type=radio]),.form select,.form textarea,.select{border:1px solid #b8c9bd;border-radius:11px;padding:11px 12px;background:#fff;color:var(--ink);width:100%;min-height:44px}.field textarea,.form textarea{min-height:100px;resize:vertical}.check-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.check{display:flex;align-items:center;gap:7px;background:#f4f7f2;border:1px solid var(--line);border-radius:10px;padding:9px;min-height:44px}.check input{width:18px;height:18px;accent-color:var(--deep)}.notice{background:#fff5db;color:#654b1d;border:1px solid #eed39c;padding:14px 16px;border-radius:12px}.notice.danger{background:#fff0ed;color:#833729;border-color:#e6b6ae}.notice.good{background:#e8f4e7;color:#2b5b3a;border-color:#b8d9b9}.alert{position:fixed;right:22px;bottom:22px;max-width:min(420px,calc(100vw - 44px));z-index:5;background:#173e35;color:#fff;border-radius:12px;padding:14px 18px;box-shadow:var(--shadow)}.alert.error{background:#9c382b}.workout{display:grid;grid-template-columns:52px 1fr;gap:16px}.day-number{width:48px;height:48px;border-radius:14px;background:var(--mint);display:grid;place-items:center;font:800 1.2rem DM Sans,Arial,sans-serif;color:var(--deep)}.exercise{background:#f7f8f4;border:1px solid var(--line);border-radius:12px;padding:13px 15px;margin-top:10px}.exercise p{margin:5px 0;font-size:.9rem}.tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}.tabs button{border:1px solid var(--line);border-radius:99px;background:#fff;min-height:42px;padding:8px 15px;font-weight:800;color:var(--deep)}.tabs button.active{background:var(--deep);color:#fff}.meal{padding:18px 0;border-top:1px solid var(--line)}.meal:first-of-type{border-top:0}.meal-line{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.meal-line label{font-size:.76rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.meal-line select{margin-top:5px;font-size:.9rem}.meal-line small{display:block;margin-top:4px}.grocery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.shopping-card{min-width:0;overflow-wrap:anywhere}.shopping-card .grocery{grid-template-columns:minmax(0,1fr)}.shopping-card .grocery>div{align-items:flex-start}.shopping-card .grocery>div>span{min-width:0;flex:1}.shopping-card .grocery small{display:block}.shopping-card .grocery>div>span>strong{white-space:normal}.shopping-card details{margin-top:16px}.shopping-card input,.shopping-card select{min-width:0;max-width:100%}.grocery div{padding:9px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:8px}.table-list{display:grid;gap:10px}.list-item{display:flex;align-items:center;justify-content:space-between;gap:15px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:15px 17px}.list-item strong{display:block}.list-item small{display:block;margin-top:3px}.auth-wrap{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-art{background:var(--deep);color:#fff;padding:clamp(30px,6vw,90px);display:flex;flex-direction:column;justify-content:space-between}.auth-art h1{max-width:610px;font-size:clamp(2.7rem,5.5vw,5.7rem);margin-bottom:16px}.auth-art p{color:#c7d9cb;max-width:480px;font-size:1.1rem}.auth-art .orb{width:min(48vw,390px);height:min(48vw,390px);border-radius:50%;border:45px solid var(--lime);align-self:center;margin:30px 0;position:relative}.auth-art .orb:after{content:"";position:absolute;inset:55px;background:var(--deep);border:18px solid #81b296;border-radius:50%}.auth-panel{display:grid;place-items:center;padding:35px}.auth-box{width:min(100%,420px)}.demo-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.demo-grid button{border:1px solid var(--line);background:#f8faf6;border-radius:10px;padding:9px;min-height:44px;text-align:left;color:var(--deep);font-size:.82rem;font-weight:700}.demo-grid button:hover{background:var(--mint)}.loading{padding:40px}.empty{text-align:center;padding:36px;color:var(--muted)}@media(max-width:1000px){.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.sidebar{width:200px}.app-shell{grid-template-columns:200px 1fr}.hero{grid-template-columns:1fr}.hero-side{border-left:0;border-top:1px solid #567e6c;padding:18px 0 0}}@media(max-width:700px){.app-shell{display:block}.sidebar{height:auto;position:static;padding:14px 16px;gap:10px}.brand{padding:0}.nav{display:flex;overflow:auto;gap:4px}.nav button{white-space:nowrap;padding:9px 11px}.nav svg{display:none}.side-foot{display:none}.main{padding:20px 16px 95px}.grid.two,.grid.three,.form-row,.meal-line{grid-template-columns:minmax(0,1fr)}.hero{padding:25px}.check-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.auth-wrap{display:block}.auth-art{min-height:270px;padding:26px}.auth-art h1{font-size:2.4rem}.auth-art .orb{display:none}.auth-panel{padding:28px 18px}.grocery{grid-template-columns:1fr}.page-head{display:block}.list-item{align-items:start;flex-direction:column}.card{padding:20px}}@media(prefers-reduced-motion:reduce){.btn{transition:none}.btn:hover{transform:none}}.text-button{min-width:44px;min-height:44px;border:0;background:none;color:var(--deep);padding:8px 4px;text-decoration:underline;font-weight:800;cursor:pointer}.mobile-signout{display:none}@media(max-width:700px){.mobile-signout{display:block;margin-top:30px}}@media(max-width:700px){.sidebar{width:100%}}@media(max-width:700px){.nav{flex-wrap:wrap;overflow:visible}.nav button{font-size:.82rem;padding:8px 10px}}.meal-line label{display:block}.meal-line select{display:block;width:100%;min-height:44px;border:1px solid #b8c9bd;border-radius:10px;background:#fff;padding:9px 10px;color:var(--ink)}.table-scroll{overflow-x:auto;margin-top:18px}.data-table{border-collapse:collapse;width:100%;font-size:.9rem}.data-table th,.data-table td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line);vertical-align:top}.data-table th{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}.trend-chart{display:block;width:100%;max-height:180px;color:var(--deep)}details{margin-top:15px}summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:700}.concern-form{border-top:1px solid var(--line);padding:20px 0}.data-table p{margin:0}.recovery-account{min-width:17rem;max-width:24rem;white-space:normal;overflow-wrap:anywhere}.recovery-account p{margin:.75rem 0}@media(max-width:700px){.data-table{min-width:550px}.trend-chart+details .data-table{min-width:0}}fieldset{min-width:0;border:1px solid var(--line);border-radius:14px;padding:16px}legend{padding:0 8px}legend h2{font-size:1.2rem;margin:0}.swap-dialog{max-width:560px;width:calc(100% - 32px);border:1px solid var(--line);border-radius:20px;padding:24px;color:var(--ink)}.swap-dialog::backdrop{background:#152522a8}.grocery small{display:block;max-width:260px}.grocery strong{white-space:nowrap}.account-gate{min-height:100vh}.secret-display{display:block;overflow-wrap:anywhere;white-space:pre-wrap;padding:12px;border:1px solid var(--line);border-radius:10px;background:var(--mint);margin:12px 0}.mfa-qr{display:block;width:220px;max-width:100%;height:auto}.set-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.set-fields label,[data-coach-exercise]>label,#exercise-record label{display:grid;gap:6px}#exercise-record .check{display:flex;align-items:center;min-height:44px}.set-fields input{width:100%;min-width:0;min-height:44px}.set-record{margin:12px 0;padding:12px}#session-error:not(:empty){padding:14px;border:2px solid currentColor;color:#8c302a}[data-coach-exercise]{margin-bottom:16px}.photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:20px;margin-top:20px}.photo-grid figure{margin:0;min-width:0}.photo-grid img{width:100%;height:280px;object-fit:contain;background:var(--mint);border-radius:10px}.photo-grid figcaption{margin:8px 0;font-size:.85rem}.photo-grid button{min-height:44px}.swap-dialog{max-height:calc(100vh - 32px);overflow-y:auto}.personal-note{white-space:pre-wrap;overflow-wrap:anywhere}.catalogue-data{white-space:pre-wrap;overflow-wrap:anywhere;font-size:.85rem;max-height:500px;overflow-y:auto}.privacy-ref{overflow-wrap:anywhere}[data-catalogue-items]{display:grid;gap:14px}[data-catalogue-items] .list-item>div{min-width:0;overflow-wrap:anywhere}.catalogue-editor{width:min(900px,calc(100% - 24px))}.catalogue-editor .catalogue-data{overflow-wrap:anywhere;white-space:normal}.preserve-lines{white-space:pre-wrap;overflow-wrap:anywhere}:root{--gold: #ffb612;--blue: #002395;--charcoal: #2b2b2b}h1,.hero h2{font-family:Dela Gothic One,Arial,sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:-.025em;line-height:1.23;overflow-wrap:anywhere}h1{font-size:clamp(1.8rem,3.5vw,2.8rem)}h2{font-size:clamp(1.25rem,2.2vw,1.7rem)}.eyebrow{color:var(--deep);font-size:.73rem;letter-spacing:.12em}.sidebar{background:#fff;color:var(--ink);border-right:1px solid var(--line)}.brand{gap:9px;padding:0}.brand-logo{width:46px;height:50px;object-fit:contain;flex:none}.brand strong{font-family:Dela Gothic One,Arial,sans-serif;font-weight:400;font-size:25px;letter-spacing:-.055em}.brand small{color:var(--muted);font-size:.63rem;line-height:1.3}.nav button{color:#5b6861;border-radius:12px;transition:background .18s,color .18s}.nav button:hover,.nav button.active{background:var(--mint);color:var(--deep)}.nav button.active{box-shadow:inset 3px 0 var(--deep)}.side-foot{border-color:var(--line)}.side-foot button{color:var(--ink);border-color:var(--line)}.side-foot button:hover{background:var(--mint)}.topbar{flex-wrap:wrap;margin-bottom:30px}.topbar .user{color:var(--muted);font-size:.8rem;overflow-wrap:anywhere}.prototype{background:#fff4d9;color:#715100;font-size:.66rem}.page-head,.dashboard-intro{position:relative;isolation:isolate}.page-head:after{content:"";width:130px;height:75px;position:absolute;right:0;top:-15px;background:var(--deep);mask:url(/assets/paint-daub.svg) center/contain no-repeat;opacity:.07;pointer-events:none;z-index:-1;transform:rotate(-9deg)}.dashboard-intro{margin-bottom:28px}.dashboard-intro h1{margin:10px 0 7px}.dashboard-intro p{margin:0;color:var(--muted)}.card{box-shadow:var(--shadow);border-radius:22px}.card.dark{background:var(--charcoal);border-color:var(--charcoal)}.card.dark p,.card.dark .small{color:#e0e7e2}.card.lime{background:var(--mint);border:1px solid var(--line)}.hero{background:var(--charcoal);border-radius:26px;isolation:isolate;box-shadow:0 12px 32px #2b2b2b12}.hero:before,.auth-art:before{content:"";position:absolute;width:330px;height:155px;right:-50px;bottom:-34px;background:var(--deep);mask:url(/assets/paint-brush.png) center/contain no-repeat;opacity:.7;transform:rotate(-13deg);z-index:-1;pointer-events:none}.hero:after{content:"";position:absolute;right:-55px;top:-70px;width:280px;height:280px;border:1px solid #ffffff13;border-radius:50%;box-shadow:0 0 0 35px #ffffff04,0 0 0 70px #ffffff03;z-index:-1;pointer-events:none}.hero h2{font-size:clamp(1.6rem,3vw,2.55rem);margin:18px 0 14px}.hero p{color:#dfe5e1}.hero .eyebrow{color:#d0e5d8}.hero-side{border-color:#ffffff26}.hero-side strong{font-family:Dela Gothic One,Arial,sans-serif;font-weight:400;font-size:clamp(2rem,4vw,3rem);letter-spacing:-.04em}.hero-side span{color:#dfe5e1}.hero .btn.light{background:var(--deep);border-color:var(--deep);color:#fff}.dashboard-tools .card{position:relative;isolation:isolate;overflow:hidden}.dashboard-tools .card:nth-child(3):after{content:"";position:absolute;right:-44px;top:-26px;width:160px;height:110px;background:var(--gold);mask:url(/assets/paint-fleck.svg) center/contain no-repeat;opacity:.2;transform:rotate(18deg);pointer-events:none;z-index:-1}.dashboard-tools .metric{font-size:2rem;letter-spacing:-.04em}.dashboard-momentum .card:last-child{border-top:3px solid var(--blue)}.btn{border-color:var(--deep);background:var(--deep);border-radius:12px;font-weight:700}.btn:hover{background:var(--deep);filter:brightness(.94);transform:none}.btn:active{filter:brightness(.88)}.btn.secondary{color:var(--deep);border-color:var(--line);background:#fff}.btn.secondary:hover{background:var(--mint)}.btn.light{color:var(--deep);background:var(--mint);border-color:transparent}.btn.danger{background:#fff;color:var(--red);border-color:#d7a79f}.pill{background:var(--mint);color:var(--deep);border-radius:8px}.metric{font-family:DM Sans,Arial,sans-serif}.check{background:#f7faf8}.field input,.field select,.field textarea,.form input:not([type=checkbox]):not([type=radio]),.form select,.form textarea{border-color:#b2beb7}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.auth-art{background:var(--charcoal);position:relative;isolation:isolate;overflow:hidden}.auth-art .brand{background:#fff;color:var(--ink);border-radius:16px;padding:12px 16px;width:fit-content;margin-bottom:48px}.auth-art h1{font-size:clamp(2.2rem,4.2vw,4.2rem)}.auth-art p{color:#dfe5e1}.auth-art:before{width:530px;height:260px;bottom:9%;right:-150px;opacity:.35}.auth-art:after{content:"";position:absolute;width:190px;height:120px;left:-80px;bottom:0;background:var(--gold);mask:url(/assets/paint-fleck.svg) center/contain no-repeat;opacity:.18;pointer-events:none;z-index:-1}.auth-panel{background:#fff;padding:45px clamp(22px,4vw,64px)}.auth-box>h2{font-size:1.7rem;letter-spacing:-.035em}body>footer.card{width:calc(100% - 32px);max-width:1100px;margin:24px auto;padding:24px;box-shadow:none;background:#fff}body>footer h2{font-size:1rem}body>footer p{color:var(--muted);font-size:.84rem}body>footer .btn{overflow-wrap:anywhere;max-width:100%}@media(max-width:1000px){.hero-side{border-top-color:#ffffff26}}@media(max-width:700px){.sidebar{padding:18px 16px 12px;border-right:0;border-bottom:1px solid var(--line)}.brand-logo{width:40px;height:43px}.brand strong{font-size:24px}.nav{gap:3px}.nav button{font-size:.76rem;padding:8px 10px}.nav button.active{box-shadow:none}.main{padding-top:18px}.topbar{margin-bottom:24px;gap:8px}.topbar .user{font-size:.74rem}.dashboard-intro{margin-bottom:24px}.dashboard-intro h1{font-size:1.45rem}.hero{padding:26px 24px;gap:20px}.hero h2{font-size:1.8rem}.hero-side{padding-top:20px}.hero-side strong{font-size:2rem}.hero:before{width:260px;height:125px;right:-25px}.auth-art{padding:24px;min-height:320px}.auth-art .brand{margin-bottom:32px}.auth-art h1{font-size:2.15rem}.auth-art:before{width:300px;height:140px;right:-90px;bottom:20px}.page-head:after{width:90px;right:-6px}}@media(prefers-reduced-motion:reduce){.nav button{transition:none}}.sidebar{background:var(--charcoal);color:#fff;border-right:0;padding:26px 18px 20px;gap:28px}.sidebar>.brand{background:#fff;color:var(--ink);padding:12px;border-radius:16px}.sidebar>.brand strong{color:var(--charcoal)}.prototype{display:inline-flex;align-items:center;gap:9px;background:transparent;color:var(--deep);border:0;border-radius:0;box-shadow:none;padding:0;letter-spacing:.08em}.prototype:before,.prototype:after{content:"\2022";font-size:1rem;line-height:1}@media(min-width:701px){.sidebar{position:fixed;inset:0 auto 0 0;width:240px;height:100dvh;overflow:hidden;z-index:25}.sidebar .nav{min-height:0;flex-shrink:1;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin}.main{grid-column:2}}@media(min-width:701px)and (max-width:1000px){.sidebar{width:200px}}@media(min-width:701px)and (max-height:800px){.sidebar{padding:16px 14px;gap:16px}.sidebar .nav{gap:4px}.sidebar .nav button{min-height:44px;padding:7px 10px;font-size:.82rem}.sidebar .side-foot{padding-top:12px}}.sidebar .nav{gap:8px}.nav button{color:#dce3de;border:0;border-bottom:3px solid transparent;border-radius:12px;padding:12px;box-shadow:none}.nav button:hover{background:#ffffff10;color:#fff}.nav button.active{background:var(--deep);color:#fff;border-bottom-color:#fff;box-shadow:none}.nav svg{width:21px;height:21px}.side-foot{border-color:#ffffff26;padding:20px 6px 0}.side-foot small{color:#b7c5bd}.side-foot strong{display:block;font-size:.94rem;overflow-wrap:anywhere}.side-foot button{color:#fff;border-color:#ffffff40;min-height:44px}.side-foot button:hover{background:#ffffff10}.sidebar-profile{display:flex;align-items:center;gap:10px}.avatar{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:42px;height:42px;border:2px solid #ffffff3b;border-radius:50%;background:#eaf4ef;color:var(--deep);font-size:.8rem;font-weight:800;overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover}.avatar-large{width:80px;height:80px;font-size:1.5rem;border-color:var(--line)}.profile-shortcut{display:inline-flex;align-items:center;gap:10px;background:transparent;border:0;padding:4px;color:var(--ink);min-height:48px;border-radius:30px;text-align:left}.profile-shortcut small{display:block;text-transform:capitalize;font-weight:400}.profile-shortcut .avatar{border-color:var(--line)}.profile-picture-panel{margin-bottom:24px}.profile-picture-panel>div{display:flex;align-items:center;gap:20px;margin-bottom:20px}.profile-picture-panel h2{margin:4px 0 8px}.profile-picture-panel p{margin-bottom:0}.profile-picture-panel input[type=file]{display:block;width:100%;min-height:44px;margin-top:8px;padding:9px;border:1px solid var(--line);border-radius:12px}.mobile-header,.mobile-nav{display:none}.staff-shell[data-view=overview] .page-head{background:var(--charcoal);color:#fff;border-radius:26px;padding:30px 34px;position:relative;overflow:hidden}.staff-shell[data-view=overview] .page-head h1{font-size:clamp(1.8rem,3.1vw,3rem);margin-top:12px}.staff-shell[data-view=overview] .page-head p{color:#d3ddd7;font-size:.94rem}.staff-shell[data-view=overview] .page-head .eyebrow{color:#b7dfcb}.staff-shell[data-view=overview] .page-head:after{opacity:.22;background:var(--deep)}.staff-shell[data-view=overview] .main>.grid.three>.card{position:relative;border-radius:22px;border-top:3px solid var(--deep)}.staff-shell[data-view=overview] .main>.grid.three>.card:first-child{background:var(--charcoal);color:#fff;border-color:var(--charcoal)}.staff-shell[data-view=overview] .main>.grid.three>.card:first-child .eyebrow{color:#b7dfcb}.staff-shell[data-view=overview] .main>.grid.three>.card .metric{font-size:2.5rem;margin-top:12px}.dashboard-shortcut{text-align:left;font:inherit;color:inherit;width:100%;min-width:0;cursor:pointer}.dashboard-shortcut .metric{display:block}.dashboard-shortcut:hover{box-shadow:0 6px 20px #007a4d24}.dashboard-shortcut:focus-visible{outline:3px solid var(--deep);outline-offset:4px}.dashboard-intro h1{font-size:clamp(1.8rem,3.3vw,3rem);margin:12px 0 8px}.dashboard-intro p{font-size:1.05rem}.workout-hero{display:block;background:var(--charcoal);padding:30px 34px;min-height:300px;border-radius:28px}.workout-hero-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;position:relative;z-index:1}.hero-status{color:#cde5d7;text-transform:uppercase;font-size:.65rem;font-weight:800;letter-spacing:.035em}.hero-copy{position:relative;z-index:1;max-width:75%}.workout-hero h2{margin:30px 0 14px;font-size:clamp(1.65rem,3vw,2.6rem);max-width:620px}.workout-hero .btn{margin-top:24px;display:inline-flex;align-items:center;gap:22px;min-height:50px}.hero-equipment{position:absolute;width:170px;height:200px;bottom:20px;right:20px;color:#b8d8c54d;transform:rotate(13deg)}.workout-hero:before{opacity:.8;right:-50px;width:450px;bottom:-45px}.client-shell .section-title h2,.client-shell .section>h2{font-size:1.2rem;letter-spacing:-.02em}.client-shell .section{margin-top:28px}.client-shell .text-button{min-height:44px;padding:8px 0;font-weight:800;text-decoration:none;display:inline-flex;align-items:center;gap:10px}.week-card{padding:24px}.week-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.week-heading strong{font-size:.94rem}.week-heading .pill{font-size:.64rem;text-transform:uppercase;white-space:nowrap}.week-track{display:flex;justify-content:space-between;margin:25px 0 0;padding:0;list-style:none;position:relative}.week-track:before{content:"";position:absolute;top:22px;left:24px;right:24px;height:3px;background:#dce6e0}.week-track li{display:flex;flex-direction:column;align-items:center;gap:8px;position:relative}.week-track li>span{width:46px;height:46px;display:grid;place-items:center;border:1px solid var(--line);background:#f2f6f3;border-radius:50%;color:var(--muted);font-weight:800}.week-track li.done>span{background:var(--deep);border-color:var(--deep);color:#fff}.week-track li.next>span{background:#fff;border:3px solid var(--deep);color:var(--deep);box-shadow:0 0 0 5px var(--mint)}.week-track li small{font-size:.72rem;font-weight:700;color:var(--ink)}.week-caption{margin:16px 0 0;font-size:.7rem}.dashboard-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:16px}.shortcut-card{display:flex;flex-direction:column;align-items:flex-start;padding:24px;position:relative;overflow:hidden}.shortcut-card h3{margin:18px 0 8px;font-size:1.05rem}.shortcut-card p{font-size:.9rem;color:var(--muted);margin-bottom:16px}.shortcut-card .text-button{margin-top:auto;font-size:.78rem;text-transform:uppercase}.shortcut-icon{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:15px;color:#986200;background:#fff3d8;flex-shrink:0}.shortcut-icon svg{width:24px;height:24px}.shortcut-icon.blue{color:#1634a5;background:#e9edff}.shortcut-icon.mint{color:var(--deep);background:var(--mint)}.food-shortcut:after{content:"";position:absolute;top:0;right:-48px;width:145px;height:90px;background:#ffb800;mask:url(/assets/paint-fleck.svg) center/contain no-repeat;opacity:.18;pointer-events:none;transform:rotate(-16deg)}.daily-card{display:flex;gap:18px;align-items:flex-start}.daily-card h2{font-size:1.2rem;margin:6px 0 8px}.daily-card p{color:var(--muted);font-size:.9rem}.progress-strip{display:flex;justify-content:space-between;align-items:center;gap:16px;background:var(--charcoal);color:#fff}.progress-strip .eyebrow{color:#b7dfcb}.progress-strip h2{font-size:1.2rem;margin:8px 0 0}@media(max-width:700px){html{scroll-padding-top:96px;scroll-padding-bottom:110px}.app-shell{display:block}.mobile-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:max(14px,env(safe-area-inset-top)) 20px 14px;background:var(--paper);position:sticky;top:0;z-index:20;border-bottom:1px solid #e2e8e570}.mobile-header>div:last-child{display:flex;align-items:center;gap:10px}.mobile-header .brand small{display:none}.mobile-header .brand strong{font-size:25px}.mobile-header .brand-logo{width:34px;height:38px}.profile-shortcut{padding:0;min-width:44px;justify-content:center}.mobile-header .avatar{width:40px;height:40px}.icon-button{width:44px;height:44px;display:inline-grid;place-items:center;background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:50%;padding:10px}.icon-button svg{width:22px;height:22px}.sidebar{display:none;width:auto}.menu-open .sidebar{display:flex;position:fixed;z-index:30;top:82px;left:12px;right:12px;height:auto;max-height:calc(100dvh - 180px);overflow:auto;padding:20px;border:0;border-radius:24px;box-shadow:0 20px 60px #0004}.menu-open .sidebar>.brand{display:none}.menu-open .sidebar .nav{display:grid;overflow:visible;gap:8px}.menu-open .sidebar .nav svg{display:block}.menu-open .sidebar .nav button{font-size:.92rem;white-space:normal}.menu-open .sidebar .side-foot{display:block;padding-top:16px}.menu-open .sidebar .sidebar-profile{display:none}.main{padding:26px 20px 40px;max-width:700px}.topbar,.mobile-signout{display:none}.mobile-nav{display:flex;justify-content:space-around;align-items:stretch;position:fixed;z-index:40;left:0;right:0;bottom:0;padding:10px 8px max(12px,env(safe-area-inset-bottom));gap:8px;background:var(--charcoal);border-top:1px solid #ffffff20;box-shadow:0 -8px 30px #2b2b2b0a}.mobile-nav button{display:flex;flex:1 1 0;flex-direction:column;justify-content:center;align-items:center;min-width:0;min-height:58px;padding:8px 2px 5px;gap:5px;color:#dce3de;background:transparent;border:0;border-bottom:3px solid transparent;border-radius:12px;font-size:.63rem;font-weight:700;line-height:1.2}.mobile-nav svg{width:22px;height:22px}.mobile-nav button.active{background:var(--deep);color:#fff;border-bottom-color:#fff}.mobile-nav button:hover{background:#ffffff10}.mobile-nav button.active:hover{background:var(--deep)}body>footer.card{margin-bottom:112px}.dashboard-intro{margin-bottom:24px}.dashboard-intro h1{font-size:clamp(1.4rem,6.2vw,1.9rem);letter-spacing:-.045em}.dashboard-intro .eyebrow{font-size:.68rem}.dashboard-intro p{font-size:.9rem}.workout-hero{padding:24px;min-height:270px;border-radius:25px}.workout-hero .hero-copy{max-width:92%}.workout-hero-heading .eyebrow{font-size:.61rem;letter-spacing:.07em}.hero-status{font-size:.55rem}.workout-hero h2{font-size:1.5rem;max-width:260px;margin-top:28px}.workout-hero p{font-size:.82rem;max-width:250px}.workout-hero .btn{min-height:48px;font-size:.82rem;padding:12px 18px;margin-top:22px}.hero-equipment{width:130px;height:155px;right:-12px;bottom:12px;opacity:.8}.workout-hero:before{width:280px;height:145px;right:-55px;bottom:-16px}.client-shell .section{margin-top:24px}.client-shell .section-title{gap:10px}.client-shell .section-title h2{margin:0}.client-shell .section-title .text-button{font-size:.8rem}.week-card{padding:22px 18px 16px;border-radius:22px}.week-heading strong{font-size:.8rem;max-width:145px}.week-heading .pill{padding:6px 8px;font-size:.54rem}.dashboard-shortcuts{gap:12px}.shortcut-card{padding:18px 16px 14px;border-radius:22px}.shortcut-card h3{font-size:.94rem}.shortcut-card p{font-size:.8rem}.shortcut-card .text-button{font-size:.65rem;gap:6px}.shortcut-icon{width:40px;height:40px;border-radius:13px}.daily-card{padding:22px 18px;gap:14px}.progress-strip{padding:22px;align-items:flex-start;flex-direction:column}.staff-shell[data-view=overview] .page-head{padding:25px;border-radius:24px}.staff-shell[data-view=overview] .page-head h1{font-size:1.6rem}.staff-shell[data-view=overview] .page-head p{font-size:.84rem}.staff-shell[data-view=overview] .main>.grid.three{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}.staff-shell[data-view=overview] .main>.grid.three>.card{padding:18px}.staff-shell[data-view=overview] .main>.grid.three>.card .eyebrow{font-size:.6rem;letter-spacing:.07em}.staff-shell[data-view=overview] .main>.grid.three>.card .metric{font-size:2rem}.profile-picture-panel>div{align-items:flex-start;gap:14px}.profile-picture-panel h2{font-size:1.15rem}.profile-picture-panel .avatar-large{width:64px;height:64px}}.catalogue-tabs{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 24px}.catalogue-tabs [role=tab]{min-height:46px;padding:11px 18px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);font-weight:700}.catalogue-tabs [aria-selected=true]{background:var(--deep);border-color:var(--deep);color:#fff}.catalogue-tab-panel{min-width:0}.catalogue-manage{margin-bottom:26px;border:1px solid var(--line);border-radius:16px;padding:6px 18px;background:#fff}.catalogue-manage>summary{min-height:48px;padding:12px 0;font-weight:700;cursor:pointer}.catalogue-manage>.section{margin-top:12px}.catalogue-filters{display:grid;grid-template-columns:minmax(0,1fr) minmax(180px,.5fr);gap:18px;margin:22px 0 26px}.catalogue-filters label,.catalogue-tab-panel .catalogue-review label,.catalogue-tab-panel #reviewer-grant>label{display:grid;gap:8px}.catalogue-filters input,.catalogue-filters select{min-width:0;width:100%;min-height:46px;padding:10px 12px;border:1px solid #b2beb7;border-radius:10px;background:#fff;color:var(--ink)}.catalogue-tab-panel [data-catalogue-entry]{margin:0 0 18px;padding:18px 24px}.catalogue-tab-panel [data-catalogue-entry]>details>summary{min-height:44px;padding:10px 0;cursor:pointer;font-weight:700}.catalogue-tab-panel [data-catalogue-entry]>details[open]>summary{margin-bottom:18px}.catalogue-tab-panel .catalogue-review{gap:18px;margin-top:24px}.catalogue-tab-panel #reviewer-grant{gap:18px}.catalogue-pagination{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:24px 0}.catalogue-pagination p{margin:0;text-align:center;color:var(--muted);font-size:.84rem}@media(max-width:700px){.catalogue-tabs{gap:8px}.catalogue-tabs [role=tab]{padding:10px 12px;font-size:.8rem}.catalogue-filters{grid-template-columns:minmax(0,1fr);gap:16px}.catalogue-tab-panel [data-catalogue-entry]{padding:14px 18px}.catalogue-pagination{gap:10px}.catalogue-pagination .btn{padding:10px 12px;font-size:.8rem}}.catalogue-tab-panel details>summary,.catalogue-tab-panel [data-catalogue-entry]>details>summary{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:60px;padding:12px 14px;border-radius:12px;list-style:none;color:var(--ink);font-weight:700;line-height:1.45;overflow-wrap:anywhere;transition:background .18s}.catalogue-tab-panel details>summary::-webkit-details-marker{display:none}.catalogue-tab-panel details>summary::marker{content:""}.catalogue-tab-panel details>summary:after{content:"";display:block;width:32px;height:32px;flex:0 0 32px;border-radius:50%;background:var(--deep) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") center / 18px 18px no-repeat;transition:transform .18s}.catalogue-tab-panel details[open]>summary:after{transform:rotate(180deg)}.catalogue-tab-panel details>summary:hover{background:var(--mint)}.catalogue-tab-panel details[open]>summary{background:#f2f7f4}.catalogue-tab-panel .catalogue-review>.btn{background:var(--deep);color:#fff;border-color:var(--deep)}@media(max-width:700px){.catalogue-tab-panel details>summary,.catalogue-tab-panel [data-catalogue-entry]>details>summary{padding:12px 4px;gap:12px;font-size:.87rem}}@media(prefers-reduced-motion:reduce){.catalogue-tab-panel details>summary,.catalogue-tab-panel details>summary:after{transition:none}}.page-sections{width:100%;min-width:0;margin:20px 0}.page-tabs{display:flex;flex-wrap:wrap;gap:9px;margin:0 0 24px}.page-tabs>button{min-height:46px;padding:11px 16px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);font-weight:700}.page-tabs>button:hover{background:var(--mint)}.page-tabs>button[aria-selected=true]{color:#fff;background:var(--deep);border-color:var(--deep)}.page-section-panel{min-width:0}.page-section-panel>*+*{margin-top:22px}.page-section-panel>.section:first-child{margin-top:0}.page-section-panel>.card,.page-section-panel>article.card{width:100%}#intake-form .page-sections{margin:0 0 16px}#intake-form .page-section-panel{display:grid;gap:20px}#intake-form .page-section-panel>*{margin-top:0}#intake-form .page-section-panel>fieldset{min-width:0}@media(max-width:700px){.page-tabs{gap:8px;margin-bottom:20px}.page-tabs>button{padding:10px 12px;min-height:44px;font-size:.79rem}.page-section-panel>*+*{margin-top:18px}}.coach-workspace{margin-bottom:24px;min-width:0}.coach-workspace .page-tabs{margin:20px 0}.coach-search{display:flex;flex-wrap:wrap;align-items:end;gap:14px;margin-bottom:16px}.coach-search label{flex:1 1 220px}.coach-work-list,.coach-inbox-items{display:grid;gap:14px}.coach-work-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;border:1px solid var(--line, #dfe5e1);border-radius:16px;padding:20px;min-width:0}.coach-work-row>div:first-child{flex:1 1 240px;min-width:0;overflow-wrap:anywhere}.coach-work-row h3,.coach-work-row p{margin:6px 0}.coach-work-row .actions{flex-wrap:wrap;gap:10px}.coach-review-panel{background:#f1f6f3;border:1px solid #007a4d;border-radius:18px;padding:24px;margin:16px 0 24px}.coach-review-panel .section-title{flex-wrap:wrap;gap:12px}.coach-review-panel .actions{flex-wrap:wrap;gap:10px}.coach-facts{padding-left:22px;line-height:1.65}.coach-message-form{margin-top:20px}.coach-message-form textarea{min-height:160px}.onboarding-inbox{margin-top:0;margin-bottom:24px}.onboarding-inbox .coach-inbox-items{margin-top:20px}@media(max-width:600px){.coach-workspace{padding:18px}.coach-review-panel,.coach-work-row{padding:16px}.coach-work-row .actions{width:100%}.coach-work-row .actions .btn{flex:1 1 130px}}.energy-calculator{border:1px solid #dfe5e1;border-top:3px solid #007a4d;border-radius:18px;padding:22px;margin:24px 0}.energy-calculator h2{font-family:DM Sans,sans-serif;font-size:1.35rem}.energy-calculator [data-energy-result]{margin:20px 0}.energy-calculator label{display:grid;gap:8px;margin:16px 0}.energy-calculator h3{font-size:1.1rem}.energy-estimates{display:grid;grid-template-columns:minmax(0,1fr);margin:20px 0;padding:4px 18px;border-radius:12px;background:var(--paper)}.energy-estimates>div{display:grid;gap:5px;padding:14px 0}.energy-estimates>div+div{border-top:1px solid var(--line)}.energy-estimates dt{color:var(--deep);font-weight:700;font-size:.9rem;line-height:1.5}.energy-estimates dd{margin:0;color:var(--ink);font-weight:700;font-size:1.15rem;line-height:1.4}@media(max-width:600px){.energy-calculator{padding:16px}}.form-row{gap:18px}.form fieldset{display:grid;gap:16px}.form fieldset>.actions{margin-top:0}.form fieldset>label+textarea{margin-top:-8px}.check{align-items:flex-start;gap:10px;line-height:1.55}.check input{flex:0 0 18px;margin-top:3px}.check>span{min-width:0}.set-fields{grid-template-columns:repeat(auto-fit,minmax(min(100%,120px),1fr));gap:16px}.set-record .check{margin-top:14px}.meal-line{gap:18px}.meal-line label{text-transform:none;letter-spacing:normal;font-size:.875rem}.section-title{flex-wrap:wrap;align-items:center}.list-item>div{min-width:0;overflow-wrap:anywhere}.table-list{display:grid;gap:12px}.signup-membership{padding:18px;background:var(--mint);border-radius:14px;margin:20px 0}.payment-shell{display:block;min-height:100dvh}.payment-header{display:flex;align-items:center;justify-content:space-between;gap:20px;background:var(--charcoal);padding:18px max(24px,calc((100vw - 1100px)/2))}.payment-header .brand{background:#fff;padding:12px;border-radius:14px}.payment-header .brand strong{color:var(--charcoal)}.payment-header .brand small{color:var(--muted)}.payment-header>.btn{flex-shrink:0}.payment-shell .main{margin:0 auto;max-width:1100px;padding:32px 28px 40px}.membership-wall{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:40px;align-items:start;margin-top:30px}.membership-intro{padding:24px 0}.membership-intro h1{font-size:clamp(1.8rem,4vw,2.8rem);line-height:1.25}.membership-offer{border-top:4px solid var(--deep);padding:28px}.membership-offer h2{font-size:2rem;margin:16px 0}.membership-offer h2 small{font-size:1rem;font-weight:500}.membership-offer .notice{font-size:.875rem}.membership-offer .actions>.btn{width:100%}.membership-records{margin-top:28px}.membership-records>summary{padding:18px}.payment-account-links{display:flex;flex-wrap:wrap;gap:12px 24px;margin-top:32px;border-top:1px solid var(--line);padding-top:18px}.membership-support{display:inline-flex;align-items:center}@media(max-width:700px){.actions{gap:12px}.actions>.btn{flex:1 1 200px}.page-head>.btn{margin-top:18px;width:100%}.form fieldset{padding:14px;gap:18px}#exercise-record>fieldset{padding:0;border:0}.form input:not([type=checkbox]):not([type=radio]),.form select,.form textarea{font-size:1rem}.record-table{display:block;min-width:0}.record-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.record-table tbody{display:grid;gap:16px}.record-table tr{display:grid;border:1px solid var(--line);border-radius:14px;padding:16px}.record-table td{display:block;padding:10px 0;overflow-wrap:anywhere}.record-table td:last-child{border:0}.record-table td:before{content:attr(data-label);display:block;color:var(--deep);font-weight:700;font-size:.82rem;margin-bottom:6px}.record-table td .btn{width:100%}.payment-header{padding:16px 20px}.payment-header .brand{gap:8px;padding:10px}.payment-header .brand small{display:none}.payment-shell .main{padding:24px 20px 32px}.membership-wall{grid-template-columns:minmax(0,1fr);gap:20px;margin-top:0}.membership-intro{padding:0}.membership-offer{padding:22px 18px}.membership-offer h2 small{display:block;margin-top:8px}}